Specifications: 30/60/120 capsules Storage method: Store in a dry and cool place Shelf life: 2 years feature: Himalaya: Experience our Shilajit capsules from the Himalayas, rich in fulvic acid and ashwagandha, rhodiola, ginseng, cordyceps mushrooms, and various trace minerals. Unparalleled Benefits: Discover the richness of our Himalayan Shilajit Capsules, immune system support, memory and brain function, powerful antioxidant, promotes a healthy stress response, endurance, natural energy levels, and men's health. Instructions for use: As a dietary supplement, take 2 capsules daily, preferably with food or as directed by a health care practitioner.